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3 days to go... The Final Countdown - The final route is set and the luggage is also ready - just the final touches, which is now "final" number 10. A little more weight here, a little less there - the scale goes both ways; but since it will be winter when I arrive in Switzerland, I have to be prepared for that too. Heat is difficult and cold is not an option either. Well then - it's good that everything will soon be loaded onto the plane and the journey

6,000 kilometers between desert, wind and home The idea of cycling from Dakar to Appenzell might seem crazy at first glance. For me, however, it's a conscious decision. On October 12th, I'll start in Dakar, on my gravel bike, alone, with luggage – and with the goal of arriving in Appenzell some 6,000 kilometers later. This extraordinary gravel bike tour is more than just a sporting project. It's a journey through climates, cultures, and inner states. It takes me along the Wes

Movement as an opportunity – health and prospects for young talents For children and young people, physical activity is far more than just a leisure activity. It is the foundation for physical health, mental strength, and personal development. For young sporting talents, physical activity also means determination, discipline, and the opportunity to develop their potential. This is exactly where Move4Kids comes in: The initiative specifically supports children and young people